Total lost: 12.4 lbs
Stats: Fat 75% Carbs 5% Protein 20%
Notes:
1. ate a few more carbs early in November
2. by late November ate very few carbs, mostly meat, fish and eggs
3. mid-November added a 36 hr fast weekly
4. decided to keep my foods simple, no low carb replacements for frankenfoods
5. am feeling great
6. seems like metabolism is kicking up a notch as I'm jumping around doing stuff just to move
7. Inflammation has gone down (I can tell my the no-swelling in my feet as I slipped on my winter boots yesterday - my feet look normal again)
8. Did NOT cheat once this month, woo hoo
November was a fantastic month and I hope to duplicate this in December
YEA!!! :-D way to go!
ReplyDeleteThanks Tess!
ReplyDeleteGreat results, especially considering it is not a weight-lost-friendly time of the year!
ReplyDeleteThanks Galina. Holidays for me have never been about food so it doesn't affect me much.
DeleteI was referring to cold temperatures and a short day time. Many testify weight loss is much easier in June.
Deleteoh, sorry Galina, I misunderstood. With everyone complaining about getting through Thanksgiving and Christmas without cheating or going off plan that's what I thought you meant.
DeleteI should be more clear. I loved how I felt after a duck + fermented vegetables Thanksgiving meal - very satisfied and not heavy and bloated. It is like I know the trick to beat the system, according to which you should suffer and get immobilized after indulgences.
DeleteYes - November for you was F A N T A S T I C, and I'm sure December will be to.
ReplyDeleteGreat to hear Horf and a super weight loss too.
All the best Jan
Thanks Jan.
Delete