August Update

I actually made it through August with only 1 little cheat which is great for me. Monthly stats are as follows:

Fat 73%
Carbs 9% (including fiber)
Protein 18%

Average of about 30 carbs  and 1600 cals daily

Checked urine with ketone strips and definitely in ketosis.

Dropped 5 lbs. Don't you love being an overweight, older women when it comes to weight loss? If I was a young lad I would have lost at least 25 lbs.

Found seasonings for beef and pork that do not contain wheat or msg and enhance the taste of the meat, which had been a problem for me in the past. How ironic, I can eat liver by the ton with no problem but the smell of cooking beef turns me off. No more.

Propaganda against meat

Read this on BBC online today:

http://www.bbc.com/news/health-28797106

Why is it people lie so much? They talk about being a carnivore so they increase their meat intake and continue to eat buns, bread, etc with it. Then they write a piece for the BBC.

A carnivore is an entity that eats meat/fish/eggs/animals exclusively with a blade of grass here and there just for the fun of it.

I emailed the author asking him how he could have made those statements without actually being a carnivore. Let's see what the response will be if any.

I was a carnivore for 6 months once until I fell off the wagon. Those 6 months were the best in my life and I'm striving to get back to feeling as good as I did and I'm almost there.