I actually made it through August with only 1 little cheat which is great for me. Monthly stats are as follows:
Carbs 9% (including fiber)
Average of about 30 carbs and 1600 cals daily
Checked urine with ketone strips and definitely in ketosis.
Dropped 5 lbs. Don't you love being an overweight, older women when it comes to weight loss? If I was a young lad I would have lost at least 25 lbs.
Found seasonings for beef and pork that do not contain wheat or msg and enhance the taste of the meat, which had been a problem for me in the past. How ironic, I can eat liver by the ton with no problem but the smell of cooking beef turns me off. No more.