Sunday 31 August 2014

August Update

I actually made it through August with only 1 little cheat which is great for me. Monthly stats are as follows:

Fat 73%
Carbs 9% (including fiber)
Protein 18%

Average of about 30 carbs  and 1600 cals daily

Checked urine with ketone strips and definitely in ketosis.

Dropped 5 lbs. Don't you love being an overweight, older women when it comes to weight loss? If I was a young lad I would have lost at least 25 lbs.

Found seasonings for beef and pork that do not contain wheat or msg and enhance the taste of the meat, which had been a problem for me in the past. How ironic, I can eat liver by the ton with no problem but the smell of cooking beef turns me off. No more.

6 comments:

  1. it's good to hear from your part of the world, Ms. H! :-)

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  2. Thanks Tess! Don't know why I even started a blog as I usually don't have much to say. Hopefully I'll just log my journey back to good health.

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  3. Hi Horf - great to hear your good news, well done.

    Thanks too for joining our new low carb diabetic forum - both you being there and your comments are appreciated. It's also great to exchange news, views, ideas.

    Take Care and .....

    All the best Jan

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  4. Grats, Horf! You're an inspiration for sure. Hope the seasonings work out.

    Best,

    Greta

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