Wednesday, 31 December 2014

December Update

December wasn't as great as November but I lost 3 lbs anyway. Seems that I need to continue IF and almost all meat with some dairy. The foods I eat now do not cause any inflammation and if I stick to them I will probably lose more in January. I've now lost a total of 30 lbs from my highest weight.
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7 comments:

  1. Larcana1 January 2015 at 03:49

    That's great I'm working on a few pounds myself...holiday eating. Happy New Year!

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  2. Lowcarb team member1 January 2015 at 07:59

    Hi Horf - and a Happy and Healthy New Year.

    A loss is still a loss so well done.

    A loss of 30lbs from your highest weight is great !

    Onwards and upwards or perhaps I should say downwards to more weight loss .........

    All the best Jan

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    Replies
    1. horfilmania1 January 2015 at 12:18

      Thanks Jan. Yes I'm looking on the positive side. December may not have been as great as November but it could have been a lot worse.

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    2. Lowcarb team member3 January 2015 at 06:40

      Hi again Horf - great to see you in the 'Members Journal' section on the Low Carb Forum.

      All the best for 2015

      Jan

      Delete
  3. Lowcarb team member6 January 2015 at 13:51

    ......Off topic - but hope you had a great birthday.

    All the best Jan

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    Replies
    1. horfilmania8 January 2015 at 12:04

      Thanks Jan but somehow my willpower miraculously disappeared on my birthday and I ended up 5 lbs heavier. Back on track now and losing again.

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