Saturday, 31 January 2015

Not much progress

January was almost a complete failure. I lost 1.8 lbs. The cheating I did over my 65th birthday and Ukrainian Christmas took it's toll but not to the extent that I lost my way. I pulled myself up and ate clean for the rest of the month and prevented a huge gain.

Average cals: 1475
Daily carbs averaged: 30
Protein: 17%
Fat: 75%

All the cheats were included in the stats.

Motto for February:

Do or do not. There is no try! - Yoda


  1. No - I'm not making excuses for you BUT it was your 65th and a Ukrainian Christmas ..........

    Looking on the positive side it was a 1.8 loss ..... so you were on the right side. WELL DONE.

    Here comes February.

    All the best Jan